Observe your thoughts, feelings and actions for one day. What do you notice? Is there a relationship among the three?
If you choose a thought that is soothing (for example “I know I’ll get through this. I always do.”), what happens to your feelings and actions?
How do you feed your “Monkey Mind?” What do you notice about the tapes you play in your mind? Do you tend to blame, mind read or take things personally?
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What makes you feel totally alive or in the "flow?" |
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How do you think these experiences relate to your gift? |
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Tell one person what you see as their gift, and then let them tell you what they see as the gift you bring to the world. |
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Watch yourself!
