— Door IV — Self-Mastery — Connect
 
   Door I
   Happiness		  
   Door II
   Obstacles		  
   Door III
   Self-Reflection		  
   Door IV
   Self-Mastery		  
    Think 
    Explore 
    Reflect 
    Create 
     Connect 
   Door V
   Compassion		  
   Door VI
   Interdependence		  
   Door VII
   Share Your Gifts		  
 
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Think of some practices (active, creative, quiet, wellness and relationship) that fill you up and nourish you from the inside out so you are better able to handle life’s challenges and be at peace with yourself. When life is crazy, how do you take care of yourself? Commit to even one thing that nourishes you for 3 consecutive days this week. Share with us how it felt.

HAPPINESS CHALLENGE: When you are faced with a conflict this week, rather than defending yourself, try taking your armor off and listening to the other person’s story. Simply listen and try this tool: “It sounds like you feel_______”, or show a little empathy for how they’re feeling with “yeah, I wouldn’t like that either.” Check back with us and tell us how it felt.


  What did you pick that "nourishes" you?
 
  How did you feel after 3 days of taking care of yourself in this special way?
 
  Tell us about your experience when you listened to others rather than just reacting.
 

 
 
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