Track what you say to yourself one day this week. How self-compassionate were you... were you gentle with yourself or hypercritical? Is there a thought that could have reminded yourself of how to get you through the tough parts of the day?

HAPPINESS CHALLENGE: Are you currently holding onto a grudge or judgment of someone who recently disappointed or hurt you? Is the energy drain worth it? Forgiveness is an opportunity for you to get your power back. Using compassionate communication let the person who hurt you know what you noticed, felt and needed in that situation. You can do this in person or on paper to start. Then make a choice whether you want to try again or just move on. It's all up to you. If forgiving right now doesn't feel right, then try communicating in this new way when you're in conflict with someone else. What changes do you notice?